Do you have a list of foods to try? You should! Life is so interesting when you experience new flavors. My list consists of a few new things, one of which was Amaranth. Amaranth is not actually a grain, it’s a seed. It’s an ancient one too, popular with the Aztecs. Amaranth has many nutritional benefits, it’s actually gluten-free and protein-rich, not to mention high in fiber. Most Americans do not get even close to the recommended fiber in their diets.
You can use this flour by replacing 1/4 of your regular flour in recipes. I found this recipe on the Whole Foods website. I made this Amaranth Banana Bread and it turned out great.
However, if I’m going to be honest and of course, I am, the flavor is well, different. Not bad, really, but it takes a bit of getting used to. It’s described on sites as mild, sweet, nutty, and malt like .
I guess I’d agree about the malt-like, but I’d also add it’s a bit grassy tasting. Like I said, not bad, sort of reminiscent of green tea. My husband, who is a fan of banana bread is not willing to try this one!! However, I’m definitely going to try amaranth in more recipes. The benefits of experimenting with different flours are many, so why not add some to your diet too?
Come on over and try my grassy, nutty banana bread!! Tell me what you think and let me feed you!